Serving is critical, not only for a team’s success, but an individual’s, as well. 

It is the first touch on the defensive side of the ball, and sets the tone for each point.

A strong serve not only sets your team up for a tactical advantage, but a psychological one, as well. 

A less than perfect pass limits an opponent’s offensive options and makes them more predictable. 

Imposing a relentless serve on an opponent can have a tremendous impact on the confidence of both teams. 

A player with strong serving skills will always play an important role on her team.

Accuracy and power are essential components of a strong serve. 

Simple movements are better than complex movements. It makes the skill repeatable.